The Shifty Lab
STOP TRAINING MID.
START TRAINING SHIFTY.
Engineered training systems for hoopers, calisthenics savages, and hybrid athletes. Take the 60-second assessment and unlock your specialized blueprint.
★★★★★ 4.9/5 athletes•10,000+ Blueprints Built•Backed by Sport Science
CHOOSE YOUR LAB
Three specialized paths. One uncompromising standard.
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HOOPERS
Shifty Guard Basketball
Elite handles, vertical jump, on-court explosiveness. Train like the league's most uncoachable guards.
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💪
BODYWEIGHT KINGS
Weighted Calisthenics
Build a movie-ready physique with weighted pull-ups, dips, and skill work. Strength meets aesthetics.
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⚡
TOTAL ATHLETE
Hybrid Gym Performance
Powerlifting strength, athletic conditioning, and the engine to dominate every arena.
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+8.4″
Avg Vertical Gain
12 wk
Blueprint Length
4×/wk
Training Sessions
98%
Completion Rate